It is commonly understood that the older one gets, the less their body responds to work and the more effort they have to make in order to stay in shape. What you did as a kid is simply harder as an adult and becomes more difficult as you get older. That being said, that doesn’t mean there aren’t great ways to stay healthy and fight off a lot of the negative effects of aging by doing the right kind of exercise.
Trampolining and rebounding are some of the best types of workouts for many people in their 50s and above. Not only is it a lot of fun, but the physical benefits are far higher than more traditional forms of exercise like running and it’s easier on the body. The popularity of the activity is due to no less an authority than NASA. in fact.
Rebounding For Astronauts
When a person is in zero gravity, they start to lose bone and muscle mass very quickly. In some cases, two weeks in a gravity-free environment can be enough to cause up to 15% of mass from those areas to go away.
NASA decided that they had to do something about this problem if long-term space flight was ever going to be a reality. As such, they started to do research into various exercise routines in order to find the most efficient way to maintain the health of astronauts, and what they found was amazing.
It turns out that because of the way the body moves while rebounding, it is actually up to 68% more effective and uses less oxygen and energy to get that benefit. There are a number of reasons for this covered below, but the main findings of these studies was that rebounding was much better for astronauts than most other forms of exercise, so it has become a major part of exercise in space.
How Rebounding Works
One of the major reasons why jumping on a trampoline or rebounder is so much more effective is where the force is put. When you are running, such as on a treadmill, the majority of your weight and the effects of gravity fall primarily on your feet and ankles every time you hit the ground. This can have serious negative effects on your feet, calves, ankles, and legs, especially as you grow older. Rebounding more evenly distributes the force of gravity across your whole body so that no one part takes too much punishment.
The reason why it is so effective is the progression of actions that are taken and what they encourage the body to do.
The first thing that happens is that you work the strength in your legs to take off and accelerate upward, which also has the benefit of improving lymphatic function. The lymphatic system runs up and down the body and transports immune cells to possible places of infection or disease, so increased Lymphocyte activity means better general health.
The next step is a split second zero gravity pause at the top of your jump. It doesn’t seem like much, but this can rest the body and allow you to work out for longer.
Next is a downward acceleration at an increased G-force. What this does is force you to work your core muscles — such as your abs, back, shoulders, and sides — in order to help maintain your balance in preparation for landing. In a related matter, it helps improve your balance in general.
Finally, when you actually hit the mat again, you are working all of the muscles in your body evenly, distributing the weight along your whole frame, building bone and muscle, and distributing oxygen more efficiently to promote higher energy.
Getting Started Right Away
It’s really easy to get started with this sort of exercise. You can get a decent trampoline or rebounder for less than $100 in many cases and you only need to do about 15 minutes a day to start seeing at least some results.
There is no reason not to get to trampolining right away. Whether it’s an outdoor rig or a small indoor rebounder, you can be sure that you’ll get a better, easier, and more enjoyable workout by trampolining.